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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

The tranquil music in this video will help students focus while reading a favorite book or studying for a big exam. 21. Comptine d’un autre été

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All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.

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This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

Research suggests that a good mood Study Lo-Fi generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

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Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs Study Lo-Fi with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

Regardless of whether or not you love Minecraft, this instrumental soundtrack is great for a break between lessons. 12. Instrumental Music for Relaxation

Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.

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Each person can decide if it suits them to Study Lo-Fi listen to music while studying or not and which type of music is best. Types of music that may not be helpful include songs, fast and loud music, Study Lo-Fi and music that provokes strong feelings in the listener.

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